https://www.sovereignwomban.com/home daily 1.0 2020-12-16 https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5fa230635515ab375d8cdcf5/1604715458458/Untitleddesign.png Home - about janna Through her own birth experiences and time working as a Birth Doula, Janna feels that empowerment begins within yourself. Unlocking this intuition as well as feeling completely supported in your own process is a big part of why Janna became a Doula. https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5fa5baa284c9da52fc3f5d89/1604726473055/049A1497.jpg Home - Birth Doula Connecting with your mind, your body and your baby, reaffirms the deep wisdom you already possess, leading to a more intuitive birth experience. https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5f9f427062349e59a5098e29/1604726498737/049A1743.jpg Home - Reiki Enhance & balance your connection to your body https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5f9f428324342c46deca7fc0/1604726485727/DoriMariePhotography-1.jpg Home - Placenta Encapsulation The postpartum period can be full of challenges. Encapsulating your placenta can give you a head start in your recovery and adjusting to your new life. https://www.sovereignwomban.com/birth-doula daily 0.75 2020-11-07 https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5fa5f74e4f8f02449a9a22c7/1604713911007/full_bleed_Doula1.png Birth Doula - There is beauty in celebrating the change that comes with this process. My mission is to connect you to yourself, to your intuition, and to your baby. This journey isn’t solely about your new arrival, but also about your mental, emotional, physical, spiritual and sexual experiences within it. Through my support, you gain a witness and a guide, so that you can rest in your decisions and recognize the power and wisdom that you already possess, as a birthing person and as a family. https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5fa5f99b0814705318df1289/1604724120986/full_bleed_doula2.png Birth Doula - Our time together includes: a minimum of 2 Prenatal Sessions lasting about 2-3 hours each. We will discuss the ins and outs of what it means to tune into your body, as well as understanding the process of pregnancy, labour and birth. We will pay special attention to your values as well as how they traverse from the 1st through the sacred 4th Trimester. Integrating openness to any fear or worries as they arise, and leaning in to understand their signals. Understanding what an undisturbed physiological birth can look like, and how your individual values can connect with your options. Tapping into your body & baby wisdom If you have a partner, all of this preparation is for them too. https://www.sovereignwomban.com/reiki daily 0.75 2020-11-12 https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/5fa62d67b874e907d3b0aa44/5fa62d9257ab6273a47606ac/1604726168647/Reiki.jpg Reiki https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/5fa62d67b874e907d3b0aa44/5fa62dc8b75bcf39d645f276/1604726225328/049A1549.jpg Reiki https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/5fa62d67b874e907d3b0aa44/5fa62ddc4e5ce030c780b490/1604726241639/049A1645.jpg Reiki https://www.sovereignwomban.com/placenta-encapsulation daily 0.75 2020-11-07 https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5fa629191cc23f3fa842c0ec/1604725062463/ Placenta Encapsulation - Preperation Following the Traditional Chinese Method, as well as using Reiki healing energy, I carefully prepare your Placenta and encapsulate it so that you may take in all of its wonderful benefits. You will receive: Your own Placenta Capsules Instructions for ingestion, A Placenta Print Cord Keepsake. https://www.sovereignwomban.com/about-janna daily 0.75 2020-12-16 https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/t/5fa60df64f8f02449a9c7370/1604718095218/049A1767.jpg About Janna - I decided to hire a Doula (for the first time) and hoped that this relationship would help me navigate my second pregnancy. Hiring that Doula ended up being exactly what was needed to access my own wisdom and intuitive knowing. The resources and deep compassion shared by my Doula took me from a nervous pregnant Womban who thought the only option was to have a cesarean, to changing care providers at 32 weeks pregnant (to some lovely and wise Midwives), and deciding at 34 weeks pregnant that this baby was going to be born at home. To say this experience was transformative would be an understatement. It changed how I viewed my capabilities as a womban, as a mother, and as an advocate for myself. I now knew my rights, what was necessary for my care (and not necessary) and had the wisdom to know that I could make any decision I felt, in the timing that was needed. This was my body, my baby, and my experience after all. Following the birth of my second child, I decided to become a Doula. I wanted to be able to stand with womben in their own power, to remind them that their voices matter, and to help womben and their families navigate the waters through any birth avenue they choose to traverse; be it home or hospital. https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/5fa6075334227d39e1d4b410/5fa60be1066f8a026461d70d/1604717554678/Screen+Shot+2020-11-06+at+6.51.58+PM.png About Janna https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/5fa6075334227d39e1d4b410/5fa60be1d40a8a1cf73c7408/1604717553398/Screen+Shot+2020-11-06+at+6.51.52+PM.png About Janna https://static1.squarespace.com/static/5f9f0dc94c871370bd28d8c4/5fa6075334227d39e1d4b410/5fa60be13c84443d2d1d8a9a/1604717556363/Screen+Shot+2020-11-06+at+6.51.46+PM.png About Janna https://www.sovereignwomban.com/contact daily 0.75 2020-11-12 https://www.sovereignwomban.com/faqs daily 0.75 2020-11-07